... external force for what we need, but about creating an internal environment in which it is easier to get what we want, the book introduces several methods of prayer. These methods are meditative in nature ...
... This brings us back to 'Ahimsa' and to vegetarianism. Freeing oneself of needless cruelty, harm, and injustice -- which includes eating meat -- can transform both the individual and the world. This book ...
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: Lose inches in just 4 days Drop up to 15 ...
... food tests help women choose the type they need) In addition to the customized eating plancomplete with 75 easy-to-prepare recipesthere is a vigorous customized fitness program consisting of 50 exercises ...
... hospitals, as well as her own personal eating philosophy, Mrs. Lauder has created a testament to living well and being well. All of her royalties will be donated to The Breast Cancer Research Foundation. ...
... likegive themselves permission to stop taking the blame for their partners' behavioridentify power and control playsstick up for their own needs and plan for their safetypractice forgivenessWith each self-defeating ...
... obsession with profitably treating symptoms drives up the cost of health care. And with nearly half of us lacking access to adequate health insurance, howdowe deliver care to every American? Saputo and ...
... old age by treating symptoms with an antidote-prescription medicine-that is often worse than the ailment itself. As a counterpoint, Life Beyond 100provides the most ambitious- yet medically grounded and ...
Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and ...
... believe it or not, eating too little, which slows the metabolism. With advice on things like dieting when your family isn't, the secrets of successful weight-loss winners, and stocking the kitchen wisely, ...
... innovative menu plans, instructive cooking tips, and helpful advice foreating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs ...
... loss, Jami suggests reasonable goals and ideas for long-term strategies. This book is about changing habits, eating responsibly, and becoming more active. Jami inspires readers throughout the book with ...
... In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment ...
While modern medicine has made many remarkable advances, in terms of treating and preventing most chronic illnesses of the modern eraheart disease, cancer, diabetes, osteoporosis, and Alzheimers diseasemodern ...
Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite ...
... practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to 'take charge of change' and create a yoga plan that works for a maturing population. She discusses the benefits of creating ...
... and beyond. With a focus on preventing rather than treating childhood illnesses, Deirdre concentrates on educating and empowering parents with information such as: How to make sure your child is vaccinated ...
... use every day- Where to find clothes that are both environment-friendly and fashionable- Healthy alternatives to commonly used medications- How to make better eating habits a priority and live more consciouslyLiving ...
... I was lucky or because I was some great, macho pilot, cheating death with flair and panache. I survived because I had listened, because I had done my homework; I was prepared for the crisis before it happened. ...
... foods in a way that balances the bodys energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating ...
... -- and what you should do about them.YOU: Having a Baby will teach you everything you need to know about what to eat (should I be eatingfor two?), how much to exercise, and what guilty pleasures will ...
... issues to creating an environment that supports the emotional and intellectual development of your growing child. They talk about the various approaches to parenting; are you a Marshmallow Mommy or an ...
Introducing a fresh new voice and a simple 8-step program specifically created for college students by a college student--a complete lifestyle guide to eating well and staying fit. Like many girls, Daphne ...
... enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year ...
... sex and relationships, childcare, and menopause.In today's fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Women's roles in creating ...
... to the Ayurvedic science of healthyeating. GÇó Includes 200 vegetarian recipes to improve health and longevity. GÇó By Harish Johari, the bestselling author of Chakras, Tools for Tantra, and Numerology. ...
... 2 diabetics across North America who share their stories of struggle and success, from healthyeating at parties to handling feelings of anger and hopelessness to reducing anxiety and pain during blood ...
'CreatingHealthy Children' is an empowering transformational book that will profoundly improve your family's physical, emotional, mental and spiritual wellbeing. In this book, Karen Ranzi guides you on ...
... -- without sacrificing enjoyment of food. Starting with the basics of smart eating and moving to specifics on the role of antioxidants, phytochemicals, herbs, vitamins, and more in preventing and conquering ...
Enormous rewards await you when you learn to trust and respect your body. This revolutionary guide to the second half of life goes way beyond the usual anti-aging recipes for fitness and healthyeating. ...
... hectic Western lifestyle Embrace Five Living Principles as their guide to life. Making the principles the center of their lives they will focus on creating positive energy to reduce stress and allows the ...
... the park, incessant barking and stolen moments of trying to eat just a crumb of breakfast without puppy-interference soon morphed into a partnership of exercise and healthyeating with the added bonus ...
... is for you. From creating and casting spells to working with stones and herbs, you will learn how magick works, what Witches do, and how you can incorporate Witchcraft into your daily life. Even Magic ...
... psychology. Discover:òHow to lay the nutritional foundation to prevent eating disorders and adult diseasesòThe truth about the immunization controversyûand the true meaning of immunityòHow we can change ...
... the ultimate 'state of balance' and well-being. The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal ...
... available for treating heart diseas Draw on the mind/body connection to reduce stres Interpret the risk factors you can control (physical inactivity, hypertension, tobacco use) and the ones you canÆt ...
... a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world.Macrobiotics is based on the laws of yin and yangùthe complementary ...
Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of whatÆs happening inside you and offers ...
... need to know ù why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get ...
... Dr. Daniel Amen's more than twenty years of treating patients at the Amen Clinics, Magnificent Mind at Any Age shows that the true key to satisfaction and success at any age is a healthy brain. By optimizing ...
... have the body and lifestyle you deserve to enjoy. In 'EAT,' Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation--eating out, working ...
... Lean Plate Club features tips and techniques to help you:*Rediscover the joy of eating well*Avoid nutritional mischief and exercise boredom*Recover from 'slips' so that they don't become slides into failure*Learn ...
... suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to ...
Weight Watchers has helped millions of people worldwide lose weight and keep it off. Now, as the global epidemic of adult and childhood obesity gets more and more serious, Weight Watchers turns its focus ...
Control the level of acid in your body and reclaim your health with this simple, step-by-step program Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a ...
According to top nutritionist Natalia Rose, the secret to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss is LifeForce Energy. If we can properly harness and ...